8 Ways to Journal for Self-Healing
Journaling Ideas for Self-Help Tell me the best way [read more]
13 Financial Thought Patterns Holding You Back
Financial therapy Irrational thought patterns can impact our emotional [read more]
Apple Fitness+ vs Peloton Apps Review; Who Wins?
When the pandemic hit, Peloton skyrocketed in sales and popularity. [read more]
What is Finance Therapy and What Does a Finance Therapist Do?
Are you feeling like you are not in control [read more]
3 Empath Struggles and 1 Solution
Empath and intuitive people seem to have more struggles. [read more]
Narcissism. The Epidemic within the Pandemic
From hoarding toilet paper to spreading disinformation, this pandemic [read more]
The Many Benefits of Hypnotherapy
As a certified hypnotherapist, it will appear biased if I [read more]
3 Secret Benefits of Anxiety
I used to have debilitating anxiety. Regular talk therapy [read more]
Survivor Bingo
A night "in" and Inward with some yelling and a [read more]
Is it time to let something go?
It's easy to feel overwhelmed but our thoughts are our own creation. It might be time to let something go in your life; and that doesn't have to be a person or situation, but something you are holding onto that no longer serves your purpose.
