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I’ll also share stories about the research behind my work on self-value, trauma-recovery, and body-mind living.

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Are you suffering from past trauma?

You can’t just allow time to heal the pain; time flows but our hearts and souls often stay stuck if we don’t alleviate the sadness, loss, and/or anger.

This short PDF will help you create a foundation for healing that is incredibly important. If you have any questions when you view it, just hit reply and ask away.