Thank you for reaching out.
I will respond to your inquiry shortly.
3 Benefits to Anxiety That You Did Not Think About
Many people don’t realize the benefits of anxiety, but we will discuss the top three right now in this episode.
Dysfunctional Family Legacy Recovery
How to cope with dysfunctional families. You might be aware that you’ve had a dysfunctional family or maybe you don’t realize it; either way you might want to work on yourself. This will help you understand the dynamics you might have come from vs where you want to go.
Inner Healing for the Contemporary Woman
Let's talk about the deep wounds of the feminine psyche -without a negative tone. We all have been through struggles - female and male - and our healing [read more]
Trauma Recovery and Emotional Healing through Inner Light Awareness|Free Workshop Replay
This trauma recovery and emotional healing workshop (video below or here) is all about childhood trauma in adulthood and ways that we can learn how to heal. Exploring [read more]
DIY Infrared Sauna for $150 or Less, In an Hour
Make Your Own Sauna. DIY Infrared Sauna in an afternoon! I'm going to teach you how to create your own sauna, benefits comparable and exceeding the expensive saunas [read more]